As we come into a space between the winter and the spring, the birds begin to sing their song and the sun starts to show its face a little more, with each passing day. I have spent the last 3 months intensely, absorbed in the online world, trying to overcome the barriers of entry to Tell Me More…
Over the last year – I have been planning my Online Body Revival Program. This week I have been testing out some recipes that fit the perimeters of the program and I successfully created this masterpiece and as promised I am ready to share. This recipe is vegan, vegetarian, grain-free, gluten-free, paleo friendly – it Tell Me More…
It’s Wednesday afternoon and I am sitting at a rustic little cafe in Collingwood ON. The sun is peaking through and for winter, the temperature feels comfortable. I like to take the opportunity when I am in different places to find some inspiration in my surroundings and do some writing. This last week I have been especially Tell Me More…
I have had an incredible month with so many exciting opportunities on the horizon, that I look forward to sharing with you one day soon!! One of the most important changes I have made over the last few weeks, offering me an exciting new outlook on life, is taking charge of finding balance – something Tell Me More…
It’s Saturday morning, mid summer and I am finally able to sit down and write a quick post. In Canada… we are blessed with short summers and long winters, so being outdoors enjoying the little, warm weather we get is so important!! With that said, I haven’t had the opportunity to blog recently but I Tell Me More…
This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!! Basically borderline uncomfortable… With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!! I had some beets Tell Me More…
The last few weeks have brought lots of sad news. Three weeks ago a fellow co-worker was diagnosed with cancer in his kidney and just yesterday another co-worker was given a diagnosis of a brain tumour that requires immediate intervention. These are the same people that show up to your rescue when you call 911, Tell Me More…
For today’s blog I wanted to try out another video blog!! Although this is totally out of my comfort zone, the more you do it, the easier is is and the better you get at it!! So bare with me as I am totally new to being in front of a camera! In my video I take Tell Me More…
I wanted to start off the week by posting an incredible recipe that I made a couple weeks ago. I love finding unique recipes and manipulating them to be my own… in this case, it turned out incredible! Soups are a great way to get in a variety of health promoting vegetables, herbs and spices. It is also Tell Me More…
Merry Christmas !! After a morning filled with christmas music, gifts under the tree, family and the sounds of laughter wringing through the house, hopefully your hearts have been warmed with the unity Christmas brings. For me…I am spending my Christmas at work, hoping that everyone stays safe and chooses not to spend the Tell Me More…
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