The word “fat” is used in multiple references and is truly misunderstood. For many of us we see fats negatively: associating them with weight gain and heart disease but in actuality, our bodies rely on a certain fats to properly function. Our cells are encapsulated by fat membranes, fats help us to absorb vitamins A, E, Tell Me More…
Month: March 2014
Maple Almond Granola Topped With Fresh Fruit!!
Maple Almond Granola Topped With Fresh Fruit!!.
Maple Almond Granola Topped With Fresh Fruit!!
Sometimes in the morning I just can’t help but crave a granola cereal with fresh fruit and coconut milk. I have created my own whole food version of this that gives you the satisfaction of a hearty cereal without the added sugars and over processing that most boxed cereals incorporate!! Using gluten-free oats, nuts, seeds, Tell Me More…
Coconuts: Tropical “Tree of Life”
After a wonderful 11 days spent in South America for a much-anticipated wedding of my beautiful friend, I have a little latin fever!! As I sit here writing, I am listening to the beautiful Spanish words of Marc Anthony feeling inspired not only to learn the romantic language but also to talk about Tell Me More…
Spring Training: A Workout You Can Do, Anytime, Anywhere!!
I have had a busy day getting ready for one of my best friend’s much-anticipated wedding!! With that said…I will be unable to post for the next couple weeks but I wanted to create a workout for my readers that you can do over the next two weeks. As the weather gets nicer, I encourage Tell Me More…
The Vitamin (D)ebunked!!
As March break approaches, many people are getting ready to vacate this cold weather and head south to get some much-needed sunshine!! With this in mind, I felt inspired to take my blog down a path examining Vitamin D, the benefits it has to offer and the controversy that has been head-lining in the news. Tell Me More…
Protein: The Truth
After a blissful weekend of relaxation, I thought I would plunge full force into Monday by demystifying the truth on protein… In the western world we consume far more protein then our bodies actually require. Studies show that even a bodybuilder only requires 0.82g/kg/day of protein to maintain his physique, which for a 200 lb Tell Me More…
You must be logged in to post a comment.