With the smell of fall in the air and the sun shining, there is no excuse not to get outside and workout!! With bundled layers, I will continue to run my Fit Camp even on the coldest of fall days. After just 20 minutes of my full-body circuit workout…my class has long forgotten the cold, Tell Me More…
It is Friday and nearing the end of a crazy week! After coming home earlier this week, I walked in my house only to find my dog Jack’s neck covered in blood. As I peeled away the fur from his skin, I saw what looked like a moist, raw sore. I wasn’t sure if my other Tell Me More…
If your anything like me, in the evenings your sweet tooth comes out. I usually curb my cravings with a piece of dark chocolate but I have found an even better alternative to make you feel good. I stumbled upon this recipe for chocolate peanut butter hot cocoa… Packed with everything good for you, this hot Tell Me More…
I am sure you have heard that breakfast is the most important meal of the day…well this statement couldn’t be more true! In order to get our metabolism going, we must fuel our bodies with food; like wood on a fire. The goal is..not to let the fire burn out and to continually provide our Tell Me More…
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