It’s Saturday morning, mid summer and I am finally able to sit down and write a quick post. In Canada… we are blessed with short summers and long winters, so being outdoors enjoying the little, warm weather we get is so important!! With that said, I haven’t had the opportunity to blog recently but I Tell Me More…
On this beautiful Wednesday morning I thought I would share with you a workout I did last week, in a park near my house. This workout incorporates TRX & Kettlebells, both of which are affordable, portable and easily accessible. This type of training is often referred to as “Functional Training” because you are using muscles Tell Me More…
This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!! Basically borderline uncomfortable… With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!! I had some beets Tell Me More…
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