With a sunny weekend in the forecast, it’s the perfect opportunity to enjoy a beautiful summer salad. I am sharing with you a fresh coconut salad, inspired by the flavours of India! Chop, mix, serve and enjoy this delightful summer creation!! Ingredients: 1 coconut 2 red peppers 4 punetts cres 1 bunch spring onions 2 Tell Me More…
Month: May 2014
Why Diets Don’t Work!!
So often I hear of people desperate to lose weight who try dieting, only to gain back all the weight plus some after returning to regular eating patterns, a concept we all know as Yo Yo Dieting. Dieting in hopes of weight loss can be a frustrating and very discouraging experience. Most diets are based around Tell Me More…
Delightful Chia Chocolate Heaven…
I’m always craving chocolate…no matter what day it is!! I came across a super easy chocolate pudding recipe from oh she glows, that screams healthy!! Imagine eating a dessert that satisfies that chocolate craving, as well as being loaded with healthy omega 3’s and cancer fighting antioxidants!! That’s not all!! Let’s not forget the Tell Me More…
Natural Headache Healing Therapy
What a wonderful long weekend…warm sun, great friends and lots of food!! Today on the other hand…I have been suffering from a terrible pressure headache, that I can’t seem to kick!! The headaches I get are far and few between and often caused from the change in barometric pressure in the atmosphere. When suffering Tell Me More…
Want to Get Fit This Fall??
I thought I would take my post today down a new path that I am embarking on…Primal Movement (www.primalmovement.org). This is company that I have recently launched, specializing in outdoor workouts designed around strengthening and toning the muscles that we use in our everyday life. It’s great to go to the gym and lift weights and Tell Me More…
Three Superfood’s You Should Be Eating!
When it comes to our health, 75 % of the time we are in control over chronic illness. That is an astounding number, yet there is a massive percent of our population suffering from disease, looking for a cure… now does that cause for concern? We live a very privileged life, with an opportunity to Tell Me More…
Yummy Vegan Powerhouse Pesto Plate!!!
Over the last week I have learned a lot about the diet of a vegan. Although this may seen to many as very extreme, it is actually a lot easier then I originally thought. What I am learning is that for everything dairy, there are alternatives; you need a binder when baking (eggs), chia or Tell Me More…
Cancer Fighting Chaga: The Diamond of the Forest
Happy Mushroom Monday!! Today I want to bring your attention to a very special mushroom that could possibly be growing in your own backyard… the Chaga!! These mushrooms are known to be dense in many nutrients, including antioxidants and B vitamins but the spotlight remains on their amazing cancer fighting properties; giving these mushrooms Tell Me More…
Strawberry Lime Mango Spring Crisp
I am always on the hunt for great “healthy” recipes and have come across a really great site that offers some yummy vegan options, that still taste amazing!! With fresh fruit, coconut sugar, almond meal, gluten free oats and fresh coconut, this recipe will satisfy you without spiking your sugar levels or causing inflammation in Tell Me More…
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