Good Tuesday morning!! As my summer winds down…life has not 🙂 I have become increasingly busy with my personal business, alongside a full-time job..so keeping up with the demands of life has become more of a juggling act. My posts have narrowed to one day a week and as hard as I try, I Tell Me More…
Month: August 2014
Two Simple Ways To Increase Energy In The Morning!!
Yesterday came and went…with full intention to complete my post, there was just not enough time in my day. With that said, I am sitting here this morning more eager than ever to post 1 of a 2 part blog series, on a very important component to our health: digestion. I want to take your Tell Me More…
Fresh Vegetarian Rolls With Spicy Peanut Dipping Sauce…
I had an amazing weekend enjoying a cottage with friends and did not have a chance to write a post for this week. After overindulging, I am going to take on a mainly raw food diet this week and cleanse my body of its toxins. Lots of fresh salads, chopped up veggies and fruits…like a Tell Me More…
40 Minute Plyometric Workout!!
Today’s post, I wanted to touch on a type of training that not only do I use for myself but I also use in my personal training. Plyometrics (also known as jump training) is a form of exercise that is used with Olympic athletes and has quickly caught on as a very effective way to Tell Me More…
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