Often times we associate fruits and vegetables with a specific nutrient; Carrots with vitamin A, oranges with vitamin C and spinach with iron, just to name a few. What we may not realize is that all of these plants we consume are often packed with not just one but countless vitamins and nutrients Tell Me More…
Month: April 2014
Pesto Veggie Delight
Happy Friday!! Another week done and another weekend to embrace:) If your fridge looks anything like mine after the weeks end…food is scarce! I whipped up this delicious lunch wrap the other day using what ever I could find in my fridge and it turned out amazing!! With food waste at $27 billion dollar Tell Me More…
40 Minute Primal Park Workout
It’s a beautiful day, the sun is shining, the birds are singing and a great day for a workout!! With the summer almost here, we are more inclined to be more active and exercise more often. Getting your sweat on is an important component to cardiovascular health, weight loss/maintenance and of course in order to Tell Me More…
Delightful Pecan-Chocolate Brownie!!
Happy Good Friday!! Hopefully this weekend will bring warm temperatures, good food, good family and good times!! As I am sure many of us will be indulging in treats from the Easter bunny, I felt inspired to share with you a Pecan Chocolate Brownie recipe from The Rawtarian website that is not only guilt Tell Me More…
GMO: We Have a Right To Know
Most of us hope to live a long and healthy life but as the incidence of disease gets younger, more common and less understood, we can only ask ourselves what has changed?? When we think about the foods that we are eating everyday, reality is that food just isn’t what they used to be. We Tell Me More…
Black Bean and Dill Veggie Burgers
With burger season in full motion, these are a wonderful and healthy option that you can whip up in 20 minutes. Black beans, fresh dill and finely chopped garlic make these burgers gourmet!! Top them with tzatziki and serve with a fresh salad for the ultimate meal!! Black Bean and Dill Burgers 1 can Tell Me More…
Aspartame: Chemical Warfare!!
I was unable to post for Monday, due to some dizziness I was experiencing…now that I am feeling much better I figured better late then never!! With a spring arrival; sunshine and warming temperatures, it may seem tempting to grab a diet cola or a sugar free sparkling beverage to quench your thirst. But before you Tell Me More…
Radical Spring Detox!!
Spring is a time for renewal and detoxification. It’s when nature comes alive and awakens from the thaw of the frozen ground, blossoming with life. Over the last week I have been awaken by the warm sun beaming down on my face, something I only dreamed about during the cold winter months. Despite the feeling Tell Me More…
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