It’s Friday!! The end of a long work week for most and well deserving of a cheat day!! For me chocolate is my kryptonite!! It is: weak in the knees, melt in your mouth, forget your yesterdays kind of good!! Of all the information I will be sharing with you over the months to come, Tell Me More…
Month: January 2014
Body Shaping, Core Strengthening, At Home Workout!!
As promised, here is a workout you can do from home, using bodyweight only! If your feeling like me, it takes every ounce of energy to get out in this bitter cold and hit the gym. With that said, I am posting a workout you can do straight from the warmth of your living room Tell Me More…
Extreme Dieting, Extremely Unhealthy!!
It’s Monday…the start of a new week. I thought today I would take my post in a new direction and discuss extreme dieting. This topic is close to my heart, as I have been a victim of its effects emotionally, physically and psychologically. Like so many people out there, I have always struggled with body Tell Me More…
Red Wine: The Nectar of Health!!
Since it’s Friday and the topic this week has been antioxidants and feeling good, I thought it would be a great opportunity to shed some light on the health benefits of red wine!! Resveratrol, is the antioxidant that can be found in grape skins, used in the fermentation of red wine. Like most antioxidants, resveratrol Tell Me More…
Have the Winter Blues??
There is no doubt that this time of year brings on a feeling of sadness. With the minus twenty something temperatures, minimal sunlight and the end of it no where in sight, how can we find ways to bear the days? Like you, I feel under the weather at this time of year. Here are Tell Me More…
Nature’s Own Disease Prevention: Antioxidents
I woke up yesterday morning, excited to get started on my new post about antioxidants, when my computer decided to give up!! So while my computer is in the shop getting healthy, I am here at the library committed to helping you become healthier also! This time with a small counter in the bottom of my screen Tell Me More…
Curried Carrot Soup: For a glowing complexion!!
Good Morning !!! As promised, I am going to share with you and amazing Curried Carrot Soup that I discovered on the Martha Stewart website:) If you like Curry, then you are going to love it paired with Carrots!! It’s super easy to make and I usually double the recipe and freeze some for later:) Tell Me More…
Beta-Carotene: A Real Life Nutrient of Youth??!
As the dreary winter months have set in and sunny days are far and few between, our skin really begins to suffer the consequences. Lucky for us, mother nature has a beautiful way of counteracting the effects of these conditions, providing us with the miracle nutrient: Beta-Carotene. In the simplest terms, Beta-Carotene is the pigment Tell Me More…
Vaccinations and Immunity: Boosting our system to fight invasion!!
I had a question last week from a reader who asked what my thoughts are on vaccinations and the recent H1N1 outbreak. Although I have done some reading on this very controversial topic, I have never felt knowledgable enough to really comment. So with that in mind, I would like to start off by sharing a Tell Me More…
Ridiculously Tasty and Unbelievably Healthy: Coconut and Banana Gluten Free Pancakes, Smothered with Pear and Mixed Berry Syrup!!!!
I made these up this morning and they were too delicious not to share with you!! They aren’t your average pancakes so you might have to run out to the grocery store and grab a few things…but I promise it will be worth it!! These pancakes are packed with healthy fats and omega 3’s…they are Tell Me More…
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