Happy Friday!! Today’s recipe post is a great breakfast option when you’re having a busy morning and don’t have much time to sit and enjoy a meal. Packed with protein, vitamins minerals and some healthy fats…this smoothie will not only fill you up but it is a great way to fuel your body in the Tell Me More…
Month: February 2014
Healthy Snack Ideas Your Kids Will Be Excited For!!
On Monday night, I spent the evening with a special friend and her amazing little 2-year-old. I pulled out some organic, non GMO children’s chews, (referenced in Monday’s post ) and asked him to give them a try. Overwhelmed with excitement, as 2 year olds often are he popped them in his mouth and then said, “mmmmm, Tell Me More…
Is Your Child’s Health Important To You??
Children are a product of their environment and the habits you teach them today will stay with them tomorrow. They look to us to lead by example; fuelling our own bodies with the same healthy foods we encourage them to eat is the first step in creating good nutritional habits. With that said, over the weekend I Tell Me More…
Pineapple, Coconut, Macadamia Nut To Die Fors!!
I am going to share with you a recipe is my own spinoff from The Laughing Giraffe Snakaroos…so awesome and actually in my opinion even better!! Stuffed with macadamia nuts, fresh pineapple, shredded coconut, healthy fats…even for those that hate healthy food, this will be a winner for sure!! What you will need: 1 Tell Me More…
Calcium: Important Things You Should Know!
Calcium is a mineral considered to be detrimental to human life. Its functions in the body are imperative and it’s concentration is very important to our health. Found in the earth crust Calcium is an earth alkali, usually in the form of a salt. In the human body 98% or 3 lbs of Calcium are Tell Me More…
Get Outside and Enjoy Family Day!!
HAPPY FAMILY DAY!!! Take the opportunity to step away from all responsibilities and spend some time with your family. Bundle up and get outside..strap on some snowshoes, cross country skis or jump on a toboggan!! Enjoy a warm drink around an Tell Me More…
A Treat That Touched My Heart…
Because it’s Valentines Day, just like two hearts are better than one; two posts are better than one!! Of course I wouldn’t leave a Friday without sharing a recipe!! It’s great to curl up with while watching a movie with your sweetheart…not to mention some fibre, antioxidants and some healthy fats!! Dark Chocolate Covered Popcorn, Tell Me More…
Inspiring That Fire Within!!
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ―Maya Angelou Today is Valentines day…a day to celebrate the love we have for others and the fire they light inside of us. This week has been a very remarkable one for me and Tell Me More…
Pre-Baby Body Workout!!
For many of you new moms out there, you’re struggling to get your pre baby body back. Limited by a small window of time between feedings and nap times. I have designed a mini workout series that you can complete at home, without equipment and during those moments of bliss, while baby is sleeping. It Tell Me More…
5 Simple Fat Loss Solutions!!
As we delve deeper into 2014, those high hopes of personal change for the new year have most likely lost there novelty and been forgotten. For many of us, loosing unwanted body fat is at the top of the list. Don’t despair!! It’s not to late to rewind back to your new years intentions and Tell Me More…
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