Happy Canada Day tomorrow for all of my Canadian readers!! Hopefully everyone is enjoying this extended long weekend and the beautiful weather that has gone along with it:) I was intrigued to write todays blog on the “gluten” epidemic that we are currently faced with. As I did my grocery shopping this morning, I Tell Me More…
Month: June 2014
Airline Radiation: 4 Ways To Protect Yourself
I arrived early this morning from a quick five day trip to Calgary, for the wedding of a very special friend. While in the air, I thought about a conversation I had in regards to the extreme radiation exposure we endure while in flight. I felt inspired to delve deeper into this very concerning topic, in Tell Me More…
Infrared Saunas: Healing our bodies from the inside out
For many of us, pain and stiffness have become a normal part of our every day life but this is not the way our bodies should be feeling. Infrared sauna’s are a new wave of technology that penetrates 2-3 inches below the skins surface, heating your tissues and offering amazing benefits to the body. Heat Tell Me More…
Healthy Snacks, to Curb Your Cravings!
As promised, I am posting some healthy snack options for those people who just can’t seem to curb their cravings! These are just a few options that I always go to when I’m feeling like something light: Kale Chips – 1 tbs extra virgin olive oil – 1 tsp sea salt – 1 bunch Tell Me More…
Friday Post
To all my dedicated followers, I want to apologize that I have not been posting the last week. With the launch of Primal Movement Fit Camp, my days have been filled with writing diets and planning awesome workouts!! I will be back to my regular posting schedule as of Friday! Stay tuned for a Tell Me More…
Treating Heart Disease With Diet Over Drugs
Heart disease was deemed the leading cause of death in 2011 by the Centre of Disease Control and Prevention, with cancer a close second (1). This is the scary reality that we are faced with and as our diet continues to evolve further away from its natural state and our risks continue to climb. With Tell Me More…
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