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A 15 Minute Yummy Kale Salad With a Lemon, Tahini Rub!!

Making healthy food doesn’t have to be complicated!!   I love throwing together my creative rendition of a Kale Salad. In as little as 15 minutes you can whip up this tasty, hearty salad:) Kale is a very nutrient dense, green that takes on any flavour beautifully. I love using Kale as my salad base because it Tell Me More…

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Cancer Fighting Chaga: The Diamond of the Forest

  Happy Mushroom Monday!!  Today I want to bring your attention to a very special mushroom that could possibly be growing in your own backyard… the Chaga!!  These mushrooms are known to be dense in many nutrients, including antioxidants and B vitamins but the spotlight remains on their amazing cancer fighting properties; giving these mushrooms not Tell Me More…