Over the last year – I have been planning my Online Body Revival Program. This week I have been testing out some recipes that fit the perimeters of the program and I successfully created this masterpiece and as promised I am ready to share. This recipe is vegan, vegetarian, grain-free, gluten-free, paleo friendly – it Tell Me More…
Its been a while since I have posted a blog and I want to redeem myself !! This last month has been crazy, between possibly being homeless, moving and just being in a state of chaos – “My space between stories”. After being two weeks in to our new home and I can breath Tell Me More…
Happy Easter !! As promised, here is my incredible version of No’tmeal (oat free)!! If your ready to start on this gluten-free train, this meal is sure to get you happily, started!! I whipped this up in less then 10 minutes. Loaded with lots of healthy fats, vitamins and minerals, this breakfast will leave you Tell Me More…
Happy New Year !! It’s that time of year again where many of us are tired of making excuses and are finally ready to bite the bullet and give up those unhealthy habits that leave us feeling, malnourished, overweight and just plain exhausted !! I myself am feeling overworked this holiday season, with little time Tell Me More…
I have had an incredible month with so many exciting opportunities on the horizon, that I look forward to sharing with you one day soon!! One of the most important changes I have made over the last few weeks, offering me an exciting new outlook on life, is taking charge of finding balance – something Tell Me More…
In todays blog I want to share with you my story. It has taken me a long time to heal, learn and find the confidence to be completely transparent and open about my truth. We all have a path and we can change the course of our path by just listening to our bodies and Tell Me More…
After being on a wedding high for the last year…I have finally come back down to reality. Taking a step back from wedding arts & crafts and taking the opportunity to revisit my passions. One of which gets me super excited, is creating a colourful dish, that is nourishes the body full of healthy goodness !! This Tell Me More…
It’s Saturday morning, mid summer and I am finally able to sit down and write a quick post. In Canada… we are blessed with short summers and long winters, so being outdoors enjoying the little, warm weather we get is so important!! With that said, I haven’t had the opportunity to blog recently but I Tell Me More…
This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!! Basically borderline uncomfortable… With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!! I had some beets Tell Me More…
For todays video blog I talk about being active. Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely. Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…
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