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Could Your Hormones Be Affecting Your Weight Loss??? Try This Hormone Balancing Diet!!

Good Monday morning!!  For todays post, I wanted to touch on the important topic of hormones.  I have many clients that come to me, suffering from the negative implications of hormone imbalances.  It’s no secret that as human beings we produce an array of hormones that not only regulate our bodily functions but can also be the Tell Me More…

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Why Choose Non-Dairy??

It’s a rainy monday morning and I am recouping from a busy weekend.  Feeling a little groggy this morning and thought I would only scratch the surface of cows milk and offer some wonderful alternatives to this controversial substance. When you go to reach for that cold glass of milk or cream for your coffee, Tell Me More…