Are you scared ? Are you scared to start, scared to change, scared to take the next step? “Everything you ever wanted is on the other side of fear” ~ George Addair This statement is so true to its absolute core. When I think about the clients I have trained or counselled who wanted to Tell Me More…
Good Morning to my beautiful Nude Mushroom followers 🙂 I am sorry that I haven’t posted in a while. Over the last couple months I have been deligently working, behind the scenes getting my online program ready to launch. It all started in January 2017, when the idea came to me on a beach in Tell Me More…
Have you tried EVERY diet imaginable? Are you TIRED of losing the weight, then putting it back on? Are you STARVING yourself and still not shedding any pounds? If this is YOU… I can help !! Lately, I have been filling my mind with up to date information on health, wellness, nutrition and self-development. I Tell Me More…
These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!! Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…
In life we have to take chances, otherwise we will always find ourselves not living life the life we really want. Recently, I took a chance and left my career of 9 years for an opportunity working with mental health and addictions in a Holistic treatment facility. It was a job that I woke up Tell Me More…
As Christmas nears close, so do all of riches of family dinners. With an abundance of calories at an arms reach , alongside the feelings of joy and holiday spirits …this is a time of year to embrace and throw all your restrictions out the window!! Around the corner lurks January; the beginning of a Tell Me More…
Good Monday morning!! For todays post, I wanted to touch on the important topic of hormones. I have many clients that come to me, suffering from the negative implications of hormone imbalances. It’s no secret that as human beings we produce an array of hormones that not only regulate our bodily functions but can also be the Tell Me More…
For todays video blog I talk about being active. Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely. Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…
January is a time of renewal… a time for change in all facets of life. Many of us have created a list of goals we hope to achieve in the new year but might need a little assistance to keep the motivation alive and stay on track!! I started my new year on a whole Tell Me More…
With January quickly approaching, as a Personal Trainer and a Nutritionist I am preparing for what is historically become the busiest month of the year in the health and fitness industry. With 2014 coming to an end and that extra 15 lbs still haunting you…January marks the beginning of a new you! You are not Tell Me More…
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