diabetes-and-the-risk-of-cardiovascular-diseases

Reversing Heart Disease; It’s Totally Possible!!

  On this beautiful Thursday morning I have this overwhelming feeling to write a blog.  As my life has become chaotically busy, I have not had the opportunity to write as much as I would like. So while I have a morning to myself to sit in my covered porch and listen to the birds Tell Me More…

Cover_l.gif

Happy Thanksgiving! What Are You Thankful For?

  Thanksgiving is more than just turkey, stuffing and cranberry sauce, it is about taking the time to appreciate family and all the important people in your life, focusing on relationships and connections that make us feel alive. For many of us, we busy ourselves; rushing from one place to the next and not taking the time to stop, relax and Tell Me More…