Do you ever wonder what effects the chemicals we use in our homes have on our bodies? With the rising cancer rates, autoimmune disorders and chronic respiratory illnesses, its not far fetched to wonder if our homes have become a toxic battlefield. When the everyday cleaners and disinfectants we use in the home everyday have Tell Me More…
Good Morning to my beautiful Nude Mushroom followers 🙂 I am sorry that I haven’t posted in a while. Over the last couple months I have been deligently working, behind the scenes getting my online program ready to launch. It all started in January 2017, when the idea came to me on a beach in Tell Me More…
As we come into a space between the winter and the spring, the birds begin to sing their song and the sun starts to show its face a little more, with each passing day. I have spent the last 3 months intensely, absorbed in the online world, trying to overcome the barriers of entry to Tell Me More…
Today on this beautiful Sunday Morning, I felt compelled to write a blog about Health. I have been in this field for 9 years now and I can’t tell you what this path has done for my personal Health. When you see what your health could look like, as I did working as a Paramedic for almost Tell Me More…
It’s Wednesday afternoon and I am sitting at a rustic little cafe in Collingwood ON. The sun is peaking through and for winter, the temperature feels comfortable. I like to take the opportunity when I am in different places to find some inspiration in my surroundings and do some writing. This last week I have been especially Tell Me More…
As Christmas nears close, so do all of riches of family dinners. With an abundance of calories at an arms reach , alongside the feelings of joy and holiday spirits …this is a time of year to embrace and throw all your restrictions out the window!! Around the corner lurks January; the beginning of a Tell Me More…
In todays blog I want to share with you my story. It has taken me a long time to heal, learn and find the confidence to be completely transparent and open about my truth. We all have a path and we can change the course of our path by just listening to our bodies and Tell Me More…
This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!! Basically borderline uncomfortable… With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!! I had some beets Tell Me More…
For todays video blog I talk about being active. Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely. Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…
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