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Market Meets Cafe In Downtown Barrie…

As an advocate for ethical, sustainable and locally sourced foods, I felt it only made sense to connect and share with you a local business that is practicing what I preach. Set back from the shores of Kempenfelt Bay, The Local Foods Mart is truly a hidden gem in Barrie’s downtown core.  With it’s quant, rustic Tell Me More…

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What Are You Consuming?? Think About It….

To all my dedicated followers…life has taken me by the hair and spun me into a tornado, leaving me no time to write and too much time spent working.  So finally as I set into the calm after the storm; 1 wedding down, 5 workouts written, 2 diets prescribed, 5 – 12 hour shifts over and Tell Me More…