This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!! Basically borderline uncomfortable… With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!! I had some beets Tell Me More…
As I sit outside enjoying the sunshine, I am embracing the calm and peaceful sounds of nature feeling inspired to focus todays blog on gratitude; feeling grateful for my good health everyday. Over the last month, the theme has been Cancer; a disease process that occurs in the body over a long period of time and Tell Me More…
The last few weeks have brought lots of sad news. Three weeks ago a fellow co-worker was diagnosed with cancer in his kidney and just yesterday another co-worker was given a diagnosis of a brain tumour that requires immediate intervention. These are the same people that show up to your rescue when you call 911, Tell Me More…
When it comes to our health, 75 % of the time we are in control over chronic illness. That is an astounding number, yet there is a massive percent of our population suffering from disease, looking for a cure… now does that cause for concern? We live a very privileged life, with an opportunity to Tell Me More…
Happy Mushroom Monday!! Today I want to bring your attention to a very special mushroom that could possibly be growing in your own backyard… the Chaga!! These mushrooms are known to be dense in many nutrients, including antioxidants and B vitamins but the spotlight remains on their amazing cancer fighting properties; giving these mushrooms Tell Me More…
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