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A 15 Minute Yummy Kale Salad With a Lemon, Tahini Rub!!

Making healthy food doesn’t have to be complicated!!   I love throwing together my creative rendition of a Kale Salad. In as little as 15 minutes you can whip up this tasty, hearty salad:) Kale is a very nutrient dense, green that takes on any flavour beautifully. I love using Kale as my salad base because it Tell Me More…

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Kick That Cold With This Immune Boosting Smoothie!!

  As 2016 kicks off…I am off to a rough start!!  With an acute onset of bronchitis early last week, I was able to treat my body with immune supporting foods that helped me heal in no time!  I would love to share this miracle drink with you, so that you to can heal your Tell Me More…

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Delicious Veggie Kale Soup Recipe!!

As the week nears its end and we have discussed keeping our bodies healthy using whole foods, I thought it might be time to reveal my favourite soup recipe!!  This soup is packed with tonnes of dense nutrients, exactly what your body needs to heal those nasty bugs!  Kale, onion and garlic are just a Tell Me More…