Today’s video blog is a workout !! Yesss…. it’s been a long time since I have posted; life has been a rollercoaster ride but I have finally nailed down some free time to share this workout with you:) I have been fascinated with kettlebell flow workouts and the best part is you can always get Tell Me More…
Today is the first day of spring! What better way to kick off such a flourishing time of year then an outdoor/indoor workout!! I filmed this video on the beaches of Costa Rica, with nothing more then the sounds of waves crashing on the shore – what an amazing location for a workout! Watch, learn, meditate Tell Me More…
Happy New Year !! It’s that time of year again where many of us are tired of making excuses and are finally ready to bite the bullet and give up those unhealthy habits that leave us feeling, malnourished, overweight and just plain exhausted !! I myself am feeling overworked this holiday season, with little time Tell Me More…
On this beautiful Wednesday morning I thought I would share with you a workout I did last week, in a park near my house. This workout incorporates TRX & Kettlebells, both of which are affordable, portable and easily accessible. This type of training is often referred to as “Functional Training” because you are using muscles Tell Me More…
With the smell of fall in the air and the sun shining, there is no excuse not to get outside and workout!! With bundled layers, I will continue to run my Fit Camp even on the coldest of fall days. After just 20 minutes of my full-body circuit workout…my class has long forgotten the cold, Tell Me More…
Today’s post, I wanted to touch on a type of training that not only do I use for myself but I also use in my personal training. Plyometrics (also known as jump training) is a form of exercise that is used with Olympic athletes and has quickly caught on as a very effective way to Tell Me More…
I thought I would take my post today down a new path that I am embarking on…Primal Movement (www.primalmovement.org). This is company that I have recently launched, specializing in outdoor workouts designed around strengthening and toning the muscles that we use in our everyday life. It’s great to go to the gym and lift weights and Tell Me More…
It’s a beautiful day, the sun is shining, the birds are singing and a great day for a workout!! With the summer almost here, we are more inclined to be more active and exercise more often. Getting your sweat on is an important component to cardiovascular health, weight loss/maintenance and of course in order to Tell Me More…
As promised, here is a workout you can do from home, using bodyweight only! If your feeling like me, it takes every ounce of energy to get out in this bitter cold and hit the gym. With that said, I am posting a workout you can do straight from the warmth of your living room Tell Me More…
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