The dirty on the food we eat and how it effects our bodies
There is something special about the simplicity of having a quick bowl of cereal on your way out the door. Unfortunately the over processing of grains, mixed with an over abundance of refined sugars makes store bought cereals left with little to no nutritional value. I have discovered a way to make my own quick Tell Me More…
January is a time of renewal… a time for change in all facets of life. Many of us have created a list of goals we hope to achieve in the new year but might need a little assistance to keep the motivation alive and stay on track!! I started my new year on a whole Tell Me More…
Happy New Years 2015 & Happy 1 year anniversary to The Nude Mushroom!! It was this time one year ago that I sat down to share my first post:) 72 posts later we are into 2015!! Thank you for being a part of this journey with me and supporting my mission… As an anniversary Tell Me More…
The other day I started to reflect on the reasons I have chosen to live a vegetarian lifestyle for the last 3 years. What I have come to realize is that as each year goes by, my reasons evolve; each piece of knowledge propelling me from a deeper and more passionate place. My first year was purely health related; as I Tell Me More…
With January quickly approaching, as a Personal Trainer and a Nutritionist I am preparing for what is historically become the busiest month of the year in the health and fitness industry. With 2014 coming to an end and that extra 15 lbs still haunting you…January marks the beginning of a new you! You are not Tell Me More…
Happy Monday!! Another weekend come and gone and the beginning of a new work week. I thought this Monday called for some attention to our terrible dieting habits. How many times have you proclaimed after a weekend of eating like crap and binge drinking, “I am going to clean up my diet this week”?? Day 1…your Tell Me More…
To all my dedicated followers…life has taken me by the hair and spun me into a tornado, leaving me no time to write and too much time spent working. So finally as I set into the calm after the storm; 1 wedding down, 5 workouts written, 2 diets prescribed, 5 – 12 hour shifts over and Tell Me More…
I absolutely love everything about fall…the colours, the smells, the food..it’s a season that passes in a blink of an eye. I try to spend each weekend embracing some aspect of these amazing months. Last night I decided to do a little experiment making gluten-free pumpkin spice muffins and for my first attempt they turned Tell Me More…
If your anything like me, in the evenings your sweet tooth comes out. I usually curb my cravings with a piece of dark chocolate but I have found an even better alternative to make you feel good. I stumbled upon this recipe for chocolate peanut butter hot cocoa… Packed with everything good for you, this hot Tell Me More…
I am sure you have heard that breakfast is the most important meal of the day…well this statement couldn’t be more true! In order to get our metabolism going, we must fuel our bodies with food; like wood on a fire. The goal is..not to let the fire burn out and to continually provide our Tell Me More…
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