Heart disease was deemed the leading cause of death in 2011 by the Centre of Disease Control and Prevention, with cancer a close second (1). This is the scary reality that we are faced with and as our diet continues to evolve further away from its natural state and our risks continue to climb. With Tell Me More…
Category: Vegetarian
Delightful Chia Chocolate Heaven…
I’m always craving chocolate…no matter what day it is!! I came across a super easy chocolate pudding recipe from oh she glows, that screams healthy!! Imagine eating a dessert that satisfies that chocolate craving, as well as being loaded with healthy omega 3’s and cancer fighting antioxidants!! That’s not all!! Let’s not forget the Tell Me More…
Yummy Vegan Powerhouse Pesto Plate!!!
Over the last week I have learned a lot about the diet of a vegan. Although this may seen to many as very extreme, it is actually a lot easier then I originally thought. What I am learning is that for everything dairy, there are alternatives; you need a binder when baking (eggs), chia or Tell Me More…
Strawberry Lime Mango Spring Crisp
I am always on the hunt for great “healthy” recipes and have come across a really great site that offers some yummy vegan options, that still taste amazing!! With fresh fruit, coconut sugar, almond meal, gluten free oats and fresh coconut, this recipe will satisfy you without spiking your sugar levels or causing inflammation in Tell Me More…
Pesto Veggie Delight
Happy Friday!! Another week done and another weekend to embrace:) If your fridge looks anything like mine after the weeks end…food is scarce! I whipped up this delicious lunch wrap the other day using what ever I could find in my fridge and it turned out amazing!! With food waste at $27 billion dollar Tell Me More…
Delightful Pecan-Chocolate Brownie!!
Happy Good Friday!! Hopefully this weekend will bring warm temperatures, good food, good family and good times!! As I am sure many of us will be indulging in treats from the Easter bunny, I felt inspired to share with you a Pecan Chocolate Brownie recipe from The Rawtarian website that is not only guilt Tell Me More…
Maple Almond Granola Topped With Fresh Fruit!!
Sometimes in the morning I just can’t help but crave a granola cereal with fresh fruit and coconut milk. I have created my own whole food version of this that gives you the satisfaction of a hearty cereal without the added sugars and over processing that most boxed cereals incorporate!! Using gluten-free oats, nuts, seeds, Tell Me More…
Creamy Peanut Butter & Banana Breakfast Smoothie!!
Happy Friday!! Today’s recipe post is a great breakfast option when you’re having a busy morning and don’t have much time to sit and enjoy a meal. Packed with protein, vitamins minerals and some healthy fats…this smoothie will not only fill you up but it is a great way to fuel your body in the Tell Me More…
Healthy Snack Ideas Your Kids Will Be Excited For!!
On Monday night, I spent the evening with a special friend and her amazing little 2-year-old. I pulled out some organic, non GMO children’s chews, (referenced in Monday’s post ) and asked him to give them a try. Overwhelmed with excitement, as 2 year olds often are he popped them in his mouth and then said, “mmmmm, Tell Me More…
Pineapple, Coconut, Macadamia Nut To Die Fors!!
I am going to share with you a recipe is my own spinoff from The Laughing Giraffe Snakaroos…so awesome and actually in my opinion even better!! Stuffed with macadamia nuts, fresh pineapple, shredded coconut, healthy fats…even for those that hate healthy food, this will be a winner for sure!! What you will need: 1 Tell Me More…
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