As the week nears its end and we have discussed keeping our bodies healthy using whole foods, I thought it might be time to reveal my favourite soup recipe!! This soup is packed with tonnes of dense nutrients, exactly what your body needs to heal those nasty bugs! Kale, onion and garlic are just a Tell Me More…
Tag: Health
Goodbye Icky, Sicky Feelings!!
I’m surrounded by sick people!! Everywhere I go someone has a version of the cold or flu and yet I continue to wake up everyday feeling great, what’s my secret?? In this post I want to share with you my all time favourite plants that I resort to whenever I start to get those Tell Me More…
Heal your Body, Naturally!!
Over the weekend I was truly inspired by a very special woman who shared her amazing story with me. At a young age, she was diagnosed with Lupus: an incurable autoimmune disease. Using your bodies own immune system, Lupus attacks the bodies tissues over foreign bacteria and virus. By doing so, the bodies tissues are Tell Me More…
Nature’s Own Disease Prevention: Antioxidents
I woke up yesterday morning, excited to get started on my new post about antioxidants, when my computer decided to give up!! So while my computer is in the shop getting healthy, I am here at the library committed to helping you become healthier also! This time with a small counter in the bottom of my screen Tell Me More…
Curried Carrot Soup: For a glowing complexion!!
Good Morning !!! As promised, I am going to share with you and amazing Curried Carrot Soup that I discovered on the Martha Stewart website:) If you like Curry, then you are going to love it paired with Carrots!! It’s super easy to make and I usually double the recipe and freeze some for later:) Tell Me More…
Beta-Carotene: A Real Life Nutrient of Youth??!
As the dreary winter months have set in and sunny days are far and few between, our skin really begins to suffer the consequences. Lucky for us, mother nature has a beautiful way of counteracting the effects of these conditions, providing us with the miracle nutrient: Beta-Carotene. In the simplest terms, Beta-Carotene is the pigment Tell Me More…
Vaccinations and Immunity: Boosting our system to fight invasion!!
I had a question last week from a reader who asked what my thoughts are on vaccinations and the recent H1N1 outbreak. Although I have done some reading on this very controversial topic, I have never felt knowledgable enough to really comment. So with that in mind, I would like to start off by sharing a Tell Me More…
TGIF…a recipe that will heal and make you feel good!
There is no doubt at this time of year, with the below freezing temperatures and that ever lingering chill in the air, that there is nothing more comforting then curling up in your comfy’s with a bowl of homemade soup. Not only does soup make you feel warm and fuzzy inside but it also has Tell Me More…
A New Year, A New You: Detoxifying Holiday Toxins
If you’re anything like me, the New Year feels like a reset button: I wake up on New Year’s Day, feeling like a new person! All my bad habits, bad behaviours and negative thinking have been turned off – as if they never existed. Shortly thereafter, I find myself back on those same negative paths, Tell Me More…
Welcome to The Nude Mushroom!!
Thank you for taking the time to visit my blog!! The information that I will be sharing stems from my studies as a Holistic Nutritionist with Alive Academy. Each post has been sourced from scientific studies, all backed by clinical trials. You can be rest assured that everything I post comes straight from evidence based Tell Me More…
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