In life we have to take chances, otherwise we will always find ourselves not living life the life we really want. Recently, I took a chance and left my career of 9 years for an opportunity working with mental health and addictions in a Holistic treatment facility. It was a job that I woke up Tell Me More…
I received this email at a time when I questioned if my work was helping my clients. This email not only brought tears to my eyes… But it helped me realize that I am impacting others and it confirmed to me that this isn’t just nutrition and health… It is changing lives, helping others heal, Tell Me More…
In todays blog I want to share with you my story. It has taken me a long time to heal, learn and find the confidence to be completely transparent and open about my truth. We all have a path and we can change the course of our path by just listening to our bodies and Tell Me More…
There is a side of me that I don’t share on The Nude Mushroom. It is a part of me that I keep behind the scenes. This layer doesn’t fall in line with my message but it stands to be the strongest force behind it. It’s a part of my life that rocks me to the core Tell Me More…
O It’s no secret, we live in a toxic world! From the foods we put in our mouth to the products we use on our skin, around the house and in our washing machines… the list is long and our daily intake of chemicals can reach into the thousands!! Our bodies are struggling and unable Tell Me More…
Often times we associate fruits and vegetables with a specific nutrient; Carrots with vitamin A, oranges with vitamin C and spinach with iron, just to name a few. What we may not realize is that all of these plants we consume are often packed with not just one but countless vitamins and nutrients Tell Me More…
Children are a product of their environment and the habits you teach them today will stay with them tomorrow. They look to us to lead by example; fuelling our own bodies with the same healthy foods we encourage them to eat is the first step in creating good nutritional habits. With that said, over the weekend I Tell Me More…
I woke up yesterday morning, excited to get started on my new post about antioxidants, when my computer decided to give up!! So while my computer is in the shop getting healthy, I am here at the library committed to helping you become healthier also! This time with a small counter in the bottom of my screen Tell Me More…
Good Morning !!! As promised, I am going to share with you and amazing Curried Carrot Soup that I discovered on the Martha Stewart website:) If you like Curry, then you are going to love it paired with Carrots!! It’s super easy to make and I usually double the recipe and freeze some for later:) Tell Me More…
As the dreary winter months have set in and sunny days are far and few between, our skin really begins to suffer the consequences. Lucky for us, mother nature has a beautiful way of counteracting the effects of these conditions, providing us with the miracle nutrient: Beta-Carotene. In the simplest terms, Beta-Carotene is the pigment Tell Me More…
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