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Bountiful, Beet and Pineapple Breakfast Delight!!

This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!!  Basically borderline uncomfortable…  With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!!  I had some beets Tell Me More…

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My Fast-Food Breakfast Secret: Mango-Kale Powerhouse Smoothie!!!

The last few weeks have brought lots of sad news.  Three weeks ago a fellow co-worker was diagnosed with cancer in his kidney and just yesterday another co-worker was given a diagnosis of a brain tumour that requires immediate intervention.  These are the same people that show up to your rescue when you call 911, Tell Me More…

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Kick That Cold With This Immune Boosting Smoothie!!

  As 2016 kicks off…I am off to a rough start!!  With an acute onset of bronchitis early last week, I was able to treat my body with immune supporting foods that helped me heal in no time!  I would love to share this miracle drink with you, so that you to can heal your Tell Me More…