Have you tried EVERY diet imaginable? Are you TIRED of losing the weight, then putting it back on? Are you STARVING yourself and still not shedding any pounds? If this is YOU… I can help !! Lately, I have been filling my mind with up to date information on health, wellness, nutrition and self-development. I Tell Me More…
In life we have to take chances, otherwise we will always find ourselves not living life the life we really want. Recently, I took a chance and left my career of 9 years for an opportunity working with mental health and addictions in a Holistic treatment facility. It was a job that I woke up Tell Me More…
Happy New Year !! It’s that time of year again where many of us are tired of making excuses and are finally ready to bite the bullet and give up those unhealthy habits that leave us feeling, malnourished, overweight and just plain exhausted !! I myself am feeling overworked this holiday season, with little time Tell Me More…
It’s Tuesday and only 3 weeks away from my wedding day!! With the insanity of last minute wedding prep, my blog has taken a back burner in my life. Rather then leave you hanging…I thought I would breath new life into a past blog post from over 2 years ago!! This particular post feels very fitting, as I Tell Me More…
For todays video blog I talk about being active. Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely. Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…
I thought I would take my post today down a new path that I am embarking on…Primal Movement (www.primalmovement.org). This is company that I have recently launched, specializing in outdoor workouts designed around strengthening and toning the muscles that we use in our everyday life. It’s great to go to the gym and lift weights and Tell Me More…
It’s a beautiful day, the sun is shining, the birds are singing and a great day for a workout!! With the summer almost here, we are more inclined to be more active and exercise more often. Getting your sweat on is an important component to cardiovascular health, weight loss/maintenance and of course in order to Tell Me More…
For many of you new moms out there, you’re struggling to get your pre baby body back. Limited by a small window of time between feedings and nap times. I have designed a mini workout series that you can complete at home, without equipment and during those moments of bliss, while baby is sleeping. It Tell Me More…
As we delve deeper into 2014, those high hopes of personal change for the new year have most likely lost there novelty and been forgotten. For many of us, loosing unwanted body fat is at the top of the list. Don’t despair!! It’s not to late to rewind back to your new years intentions and Tell Me More…
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