For todays video blog I talk about being active. Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely. Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…
I have had a busy day getting ready for one of my best friend’s much-anticipated wedding!! With that said…I will be unable to post for the next couple weeks but I wanted to create a workout for my readers that you can do over the next two weeks. As the weather gets nicer, I encourage Tell Me More…
As promised, here is a workout you can do from home, using bodyweight only! If your feeling like me, it takes every ounce of energy to get out in this bitter cold and hit the gym. With that said, I am posting a workout you can do straight from the warmth of your living room Tell Me More…
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