Good Morning to my beautiful Nude Mushroom followers 🙂 I am sorry that I haven’t posted in a while. Over the last couple months I have been deligently working, behind the scenes getting my online program ready to launch. It all started in January 2017, when the idea came to me on a beach in Tell Me More…
These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!! Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…
In life we have to take chances, otherwise we will always find ourselves not living life the life we really want. Recently, I took a chance and left my career of 9 years for an opportunity working with mental health and addictions in a Holistic treatment facility. It was a job that I woke up Tell Me More…
Happy New Year !! It’s that time of year again where many of us are tired of making excuses and are finally ready to bite the bullet and give up those unhealthy habits that leave us feeling, malnourished, overweight and just plain exhausted !! I myself am feeling overworked this holiday season, with little time Tell Me More…
I received this email at a time when I questioned if my work was helping my clients. This email not only brought tears to my eyes… But it helped me realize that I am impacting others and it confirmed to me that this isn’t just nutrition and health… It is changing lives, helping others heal, Tell Me More…
It’s Tuesday and only 3 weeks away from my wedding day!! With the insanity of last minute wedding prep, my blog has taken a back burner in my life. Rather then leave you hanging…I thought I would breath new life into a past blog post from over 2 years ago!! This particular post feels very fitting, as I Tell Me More…
For todays video blog I talk about being active. Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely. Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…
The crazy thing about social media is that you can truly paint a picture of who you want to be and how you want the world to see you. To the social media audience, everything may seem perfect but beneath the photos lay multiple layers that may never be revealed. I want to share with Tell Me More…
With the smell of fall in the air and the sun shining, there is no excuse not to get outside and workout!! With bundled layers, I will continue to run my Fit Camp even on the coldest of fall days. After just 20 minutes of my full-body circuit workout…my class has long forgotten the cold, Tell Me More…
I have had a busy day getting ready for one of my best friend’s much-anticipated wedding!! With that said…I will be unable to post for the next couple weeks but I wanted to create a workout for my readers that you can do over the next two weeks. As the weather gets nicer, I encourage Tell Me More…
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