These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!! Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…
Today is the first day of spring! What better way to kick off such a flourishing time of year then an outdoor/indoor workout!! I filmed this video on the beaches of Costa Rica, with nothing more then the sounds of waves crashing on the shore – what an amazing location for a workout! Watch, learn, meditate Tell Me More…
With the smell of fall in the air and the sun shining, there is no excuse not to get outside and workout!! With bundled layers, I will continue to run my Fit Camp even on the coldest of fall days. After just 20 minutes of my full-body circuit workout…my class has long forgotten the cold, Tell Me More…
It’s a beautiful day, the sun is shining, the birds are singing and a great day for a workout!! With the summer almost here, we are more inclined to be more active and exercise more often. Getting your sweat on is an important component to cardiovascular health, weight loss/maintenance and of course in order to Tell Me More…
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