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Creamy, Almond – Raisin No’tmeal In 10 Minutes!!

  Happy Easter !!  As promised, here is my incredible version of No’tmeal (oat free)!! If your ready to start on this gluten-free train, this meal is sure to get you happily, started!!  I whipped this up in less then 10 minutes.  Loaded with lots of healthy fats, vitamins and minerals, this breakfast will leave you Tell Me More…

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Spring Has Sprung Low – Body Sculpting Circuit!!

Today is the first day of spring!  What better way to kick off such a flourishing time of year then an outdoor/indoor workout!!  I filmed this video on the beaches of Costa Rica, with nothing more then the sounds of waves crashing on the shore – what an  amazing location for a workout! Watch, learn, meditate Tell Me More…

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Golden Milk; The Super-Drink, That Is Super Delicious!!

It’s Wednesday afternoon and I am sitting at a rustic little cafe in Collingwood ON.  The sun is peaking through and for winter, the temperature feels comfortable.  I like to take the opportunity when I am in different places to find some inspiration in my surroundings and do some writing.  This last week I have been especially Tell Me More…

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Wondering Where To Start To Get Healthy For 2017?? Here Are 5 Easy Tips !!

Happy New Year !!  It’s that time of year again where many of us are tired of making excuses and are finally ready to bite the bullet and give up those unhealthy habits that leave us feeling, malnourished, overweight and just plain exhausted !!  I myself am feeling overworked this holiday season, with little time Tell Me More…

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2 Simple Steps To Create A Healthier, New You: 2017 And Beyond!!!

As Christmas nears close, so do all of riches of family dinners.  With an abundance of calories at an arms reach , alongside the feelings of joy and holiday spirits …this is a time of year to embrace and throw all your restrictions out the window!! Around the corner lurks January; the beginning of a Tell Me More…