A Blog Post From The Heart – All Good Things Come To Those Who Wait

It’s Friday and I am just taking the time to think about my last week.  On Saturday September 10th, me and my fiancé and partner Ronny of almost 5 years tied the knot.  It’s crazy when I think about all the planning that took place and how beautifully it all came together, despite the forecasted Read More


Get That Pre-Baby Bod Back – Revisited !!

It’s Tuesday and only 3 weeks away from my wedding day!!  With the insanity of last minute wedding prep, my blog has taken a back burner in my life.  Rather then leave you hanging…I thought I would breath new life into a past blog post from over 2 years ago!!  This particular post feels very fitting, as I Read More


Mouthwatering “Vegan” Shawarma…It’s A Real Thing!!??

It’s Saturday morning, mid summer and I am finally able to sit down and write a quick post.  In Canada… we are blessed with short summers and long winters, so being outdoors enjoying the little, warm weather we get is so important!!  With that said, I haven’t had the opportunity to blog recently but I Read More

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An Outdoor Workout That Will Get You Excited!!

On this beautiful Wednesday morning I thought I would share with you a workout I did last week, in a park near my house.  This workout incorporates TRX & Kettlebells, both of which are affordable, portable and easily accessible.  This type of training is often referred to as “Functional Training” because you are using muscles Read More


Bountiful, Beet and Pineapple Breakfast Delight!!

This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!!  Basically borderline uncomfortable…  With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!!  I had some beets Read More


Mouth-Watering, Veggie Pad Thai In As Little As 20 Minutes!!!

I love nothing more but to recreate some classic,  staple meals and turn them into a healthy masterpiece !!  With this one, I loaded up the vegetables and swapped out regular sugar for maple syrup.  I incorporated good quality organic soy sauce and eggs.  The result was incredible and it took me only 20 minutes to create!! Read More


Could Your Hormones Be Affecting Your Weight Loss??? Try This Hormone Balancing Diet!!

Good Monday morning!!  For todays post, I wanted to touch on the important topic of hormones.  I have many clients that come to me, suffering from the negative implications of hormone imbalances.  It’s no secret that as human beings we produce an array of hormones that not only regulate our bodily functions but can also be the Read More