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The Power Of The Cranberry: One Of The World’s Healthiest Foods

Happy Thanksgiving weekend !! A weekend full of pumpkin lattes, burnt orange leaves, the sweet smells of bonfires, topped with family gatherings. One of my favorite times of year; I am a sucker for pumpkin festivals and cranberry/apple everything! These are just a few of my favorite seasonal foods that are extremely abundant in the Tell Me More…

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Good Bye Muffin Tops!! The Last Weight Loss Program You Will EVER Need!!

Have you tried EVERY diet imaginable? Are you TIRED of losing the weight, then putting it back on?  Are you STARVING yourself and still not shedding any pounds?  If this is YOU… I can help !! Lately, I have been filling my mind with up to date information on health, wellness, nutrition and self-development. I Tell Me More…

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If Your Dealing With Cancer…This Post Is For YOU!

I have had this urge to post a blog about Cancer, since everywhere I look; from Facebook to my email – there is a fundraiser or someone is undergoing treatment.  This breaks my heart to watch young individuals have their health stolen from such a scary, yet previlent disease.  I am not sure why I Tell Me More…

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What If I Told You Could Determine The Fate Of Your Health ??

Today on this beautiful Sunday Morning, I felt compelled to write a blog about Health.  I have been in this field for 9 years now and I can’t tell you what this path has done for my personal Health.  When you see what your health could look like, as I did working as a Paramedic for almost Tell Me More…

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15 Minute, Vegan “Chicken, Caesar Salad” – Even Meat Eaters Will Love !!

  Its been a while since I have posted a blog and I want to redeem myself !!  This last month has been crazy, between possibly being homeless, moving and just being in a state of chaos – “My space between stories”.  After being two weeks in to our new home and I can breath Tell Me More…

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Kick Ass, Summer Body Workout!!

These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!!  Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…