Spring-Revival-Workout

Kick Ass, Summer Body Workout!!

These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!!  Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…

My-Favorite-Noatmeal-aka-Low-Carb-Oat-Free-Porridge-1

Creamy, Almond – Raisin No’tmeal In 10 Minutes!!

  Happy Easter !!  As promised, here is my incredible version of No’tmeal (oat free)!! If your ready to start on this gluten-free train, this meal is sure to get you happily, started!!  I whipped this up in less then 10 minutes.  Loaded with lots of healthy fats, vitamins and minerals, this breakfast will leave you Tell Me More…

play-outside-3-outdoor-workouts-for-anywhere_c

Spring Has Sprung Low – Body Sculpting Circuit!!

Today is the first day of spring!  What better way to kick off such a flourishing time of year then an outdoor/indoor workout!!  I filmed this video on the beaches of Costa Rica, with nothing more then the sounds of waves crashing on the shore – what an  amazing location for a workout! Watch, learn, meditate Tell Me More…

latte-doro-in-tazza

Golden Milk; The Super-Drink, That Is Super Delicious!!

It’s Wednesday afternoon and I am sitting at a rustic little cafe in Collingwood ON.  The sun is peaking through and for winter, the temperature feels comfortable.  I like to take the opportunity when I am in different places to find some inspiration in my surroundings and do some writing.  This last week I have been especially Tell Me More…