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Simple, Secrets To Put The Brakes On Aging!!

  Something happened the other day…something that has left me excited and inspired to write this blog. Before I describe this event , I want you to create a vision in your mind of your 86 year old self.  Think about what that would look like.  If your anything like me, you thought getting older means Tell Me More…

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A Blog Post From The Heart – All Good Things Come To Those Who Wait

It’s Friday and I am just taking the time to think about my last week.  On Saturday September 10th, me and my fiancé and partner Ronny of almost 5 years tied the knot.  It’s crazy when I think about all the planning that took place and how beautifully it all came together, despite the forecasted Tell Me More…

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Get That Pre-Baby Bod Back – Revisited !!

It’s Tuesday and only 3 weeks away from my wedding day!!  With the insanity of last minute wedding prep, my blog has taken a back burner in my life.  Rather then leave you hanging…I thought I would breath new life into a past blog post from over 2 years ago!!  This particular post feels very fitting, as I Tell Me More…

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An Outdoor Workout That Will Get You Excited!!

On this beautiful Wednesday morning I thought I would share with you a workout I did last week, in a park near my house.  This workout incorporates TRX & Kettlebells, both of which are affordable, portable and easily accessible.  This type of training is often referred to as “Functional Training” because you are using muscles Tell Me More…

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Bountiful, Beet and Pineapple Breakfast Delight!!

This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!!  Basically borderline uncomfortable…  With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!!  I had some beets Tell Me More…