Anything I can think of, you should know..
This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!! Basically borderline uncomfortable… With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!! I had some beets Tell Me More…
Good Monday morning!! For todays post, I wanted to touch on the important topic of hormones. I have many clients that come to me, suffering from the negative implications of hormone imbalances. It’s no secret that as human beings we produce an array of hormones that not only regulate our bodily functions but can also be the Tell Me More…
As I sit outside enjoying the sunshine, I am embracing the calm and peaceful sounds of nature feeling inspired to focus todays blog on gratitude; feeling grateful for my good health everyday. Over the last month, the theme has been Cancer; a disease process that occurs in the body over a long period of time and Tell Me More…
For todays video blog I talk about being active. Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely. Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…
The last few weeks have brought lots of sad news. Three weeks ago a fellow co-worker was diagnosed with cancer in his kidney and just yesterday another co-worker was given a diagnosis of a brain tumour that requires immediate intervention. These are the same people that show up to your rescue when you call 911, Tell Me More…
The crazy thing about social media is that you can truly paint a picture of who you want to be and how you want the world to see you. To the social media audience, everything may seem perfect but beneath the photos lay multiple layers that may never be revealed. I want to share with Tell Me More…
Today I wanted to share with you my natural skin care secrets, with products you might even have stored in your kitchen! I have had lots of people ask me what I use on my skin..a question I never thought I would ever hear. The truth is…from my early teenage years until my recent Tell Me More…
There is a side of me that I don’t share on The Nude Mushroom. It is a part of me that I keep behind the scenes. This layer doesn’t fall in line with my message but it stands to be the strongest force behind it. It’s a part of my life that rocks me to the core Tell Me More…
For today’s blog I wanted to try out another video blog!! Although this is totally out of my comfort zone, the more you do it, the easier is is and the better you get at it!! So bare with me as I am totally new to being in front of a camera! In my video I take Tell Me More…
The last few weeks have been filled with many emotional challenges, all of which were unexpected. Usually I blog about nutrition, workouts, my favourite recipes but today I feel that my blog wants to take a slight detour. I think our emotional health and wellbeing is just as important as the foods we eat to Tell Me More…
You must be logged in to post a comment.